‘Building Better Athletes’

‘Building Better Athletes’

An evening Strength and Conditioning session focusing on the technique of the major strength and power movements that help athletes perform at the highest levels. Recommended but not mandatory equipment: micro-band resistance band, yoga mat, foam roller, longer resistance band, light dumbbell or kettlebell, and a step or bench.

Required Equipment: Drink bottle, mini-band (resistance band), longer resistance band (if you have one), older athletes may want a kettle bell or dumbell, yoga mat, approximately 3m squared space, can be done indoors