
UPCOMING LIVE SESSIONS
july, 2022
IN PERSON SESSIONS
SESSIONS TO DO IN YOUR OWN TIME
Please re-check this section frequently for updates
RECORDED SESSIONS
Build your cardio fitness base back up with skipping, running and full-body movements
Equipment and Setup: Drink bottle, Skipping rope, Cones/markers, 5m X 5m Space
Session Plans: Week 1
Footwork and finishing, a session dedicated to working on using proper footwork and different finishing moves to score the ball
Equipment and Setup: Drink bottle, Basketball, Skipping rope, Hoop (if you have one)
Session Plans: Week 1
All about shooting, improve your shooting technique by following along with drills designed to improve your transfer of energy, timing and release
Equipment and Setup: Drink bottle, Basketball, Skipping rope, Hoop (if you have one)
Session Plan: Week 1
Improve your ball handling and learn specific dribble moves to help you get by your defender or create space for your shot
Equipment and Setup: Drink bottle, Basketball, Wall/partner/toss back, Skipping rope, Hoop (if you have one)
Session Plans: Week 1
STRENGTH & CONDITIONING PROGRAMS
My Basketball Checklist

FOAM ROLLING
Game Fit – Core Advantage
The Best Training Method to Improve Fitness During the Preseason.
Sport-specific fitness is something that’s very unique and hard to replicate away from actually playing sport. Now depending on your sport and the position you play will vary as to whether this drill is purely specific to you but this simple drill is a great way to replicate the movement patterns and the intensity of most team and ball sports.
Start with some space… Read more
LIVE ONLINE SESSIONS (AUGUST 2021)
The following YouTube playlist includes a number of sessions that were run during August 2021.
For more sessions, please click in the top right for the playlist selection menu.