UPCOMING LIVE SESSIONS

july, 2022

IN PERSON SESSIONS

SESSIONS TO DO IN YOUR OWN TIME

Please re-check this section frequently for updates

RECORDED SESSIONS

A session designed at improving athletes vertical leap or “bounce” through technique work and quality reps

Equipment and Setup: Drink bottle, Basketball, Skipping rope, Yoga mat

Session Plans: Week 1, Week 2

 

A mobility session including foam rolling and exercises to take athletes through a full range of motion while improving strength in length

Equipment and Setup: Drink bottle, Basketball, Skipping rope, Yoga mat

Session Plans: Week 1, Week 2

 

 

A High Intensity Interval Session that focuses on basketball specific movements and ball handling

Equipment and Setup: Drink bottle, Basketball, Skipping rope, Yoga mat

Session Plans: Week 1, Week 2

 

This session will be focusing on exercises to improve an athletes sprint technique and explosiveness in order to help them blow by an opponent

Equipment and Setup: Drink bottle, Basketball, Skipping rope, Yoga mat, 3-4 cones/markers, Long resistance band

Session Plans: Week 1, Week 2

 

Build your cardio fitness base back up with skipping, running and full-body movements

Equipment and Setup: Drink bottle, Skipping rope, Cones/markers, 5m X 5m Space

Session Plans: Week 1

 

Footwork and finishing, a session dedicated to working on using proper footwork and different finishing moves to score the ball

Equipment and Setup: Drink bottle, Basketball, Skipping rope, Hoop (if you have one)

Session Plans: Week 1

 

 

All about shooting, improve your shooting technique by following along with drills designed to improve your transfer of energy, timing and release

Equipment and Setup: Drink bottle, Basketball, Skipping rope, Hoop (if you have one)

Session Plan: Week 1

 

 

Improve your ball handling and learn specific dribble moves to help you get by your defender or create space for your shot

Equipment and Setup: Drink bottle, Basketball, Wall/partner/toss back, Skipping rope, Hoop (if you have one)

Session Plans: Week 1

 

FOAM ROLLING

Game Fit – Core Advantage

The Best Training Method to Improve Fitness During the Preseason.

Sport-specific fitness is something that’s very unique and hard to replicate away from actually playing sport. Now depending on your sport and the position you play will vary as to whether this drill is purely specific to you but this simple drill is a great way to replicate the movement patterns and the intensity of most team and ball sports.

Start with some space… Read more

LIVE ONLINE SESSIONS (AUGUST 2021)

The following YouTube playlist includes a number of sessions that were run during August 2021.

For more sessions, please click in the top right for the playlist selection menu.

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