FRANKSTON BLUES PRE-TRIAL HOME WORKOUTS (GIRLS)
Please note: The boys’s first-team coaches are running pre-recorded training plans. These details have been emailed out. any issues or questions please email programs@fdba.com.au
Week 1
- Under 12s (2010, 2011 & 2012)
- Under 14s (2008 & 2009)
- Under 16s (2006 & 2007)
- Under 18s & YL (2004 & 2005, and older)
Week 2
- Under 12s (2010, 2011 & 2012)
- Under 14s (2008 & 2009)
- Under 16s (2006 & 2007)
- Under 18s & YL (2004 & 2005, and older)