Hey Junior Blues Families,
This week’s weekly plan can be seen below.
Please remember how important staying healthy is. Keep washing your hands and staying warm.
JUNIOR BLUES HOME WORKOUTS WEEKLY PLAN – WEEK 5
Sunday – Ball Handling
- HomeCourt – each drill/challenge attempted minimum 3 times
- Drill: 300 Combo
- Drill: Single Target
- Challenge: Slick Handles
Monday – Recovery Program
- coming soon – presented by Peninsula Sports Medicine Group
Tuesday – Shooting
- HomeCourt – each drill/challenge attempted minimum 3 times
- Drill: Floater Drill
- Drill: Single Hand Scoop Layup
- Challenge: Laser Focused
Wednesday – HomeCourt Challenge
- Seniors Blues vs. Junior Blues – Prizes to be won!
Thursday – Strength & Conditioning
- Strength & Conditioning Program presented by Core24
Friday – Agility/Body Movement
- HomeCourt – each drill/challenge attempted minimum 3 times
- Drill: Vertical
- Drill: Shuttle Run
- Drill: Lane Agility
Saturday – HomeCourt Challenge
- TBC