Introduction

Frankston Blues (FDBA) are committed to not only developing good basketballers but better athletes.

Good Strength & Conditioning (S&C) practices are the underpinning factor for long-term athletic development.

The goal of our S&C team is to ensure our junior athletes are taught correct movement patterns with regards to landing, changing direction and take-off as well as introducing them to foundational strength movements that can be properly periodised over time to help them not only stay on court consistently but help improve their natural athletic attributes.

Articles

Rest & Recovery by Jay Ellis

Programs

Frankston Blues Athlete Development Program U12-U14

Frankston Blues Athlete Development Program U16-U18

Frankston Blues Athlete Development Exercises

Presentations

Physiotherapy for Basketballers by Peninsula Sports Medicine Group

Load Management to Optimise Performance by Peninsula Sports Medicine Group

Contacts

Jay Ellis – strength@fdba.com.au

Jarryd Moss – programs@fdba.com.au