Our Junior Blues have been doing a great job completing their home workouts and challenges to keep their skills sharp...
Frankston Blues (FDBA) are committed to not only developing good basketballers but better athletes.
Good Strength & Conditioning (S&C) practices are the underpinning factor for long-term athletic development.
The goal of our S&C team is to ensure our junior athletes are taught correct movement patterns with regards to landing, changing direction and take-off as well as introducing them to foundational strength movements that can be properly periodised over time to help them not only stay on court consistently but help improve their natural athletic attributes.
Jay Ellis – email@example.com
Jarryd Moss – firstname.lastname@example.org