JUNIOR BLUES HOME WORKOUTS WEEKLY PLAN – WEEK 8
Sunday – Ball Handling
HomeCourt – each drill/challenge attempted minimum 3 times
- Drill: Random
- Drill: Ball Control
- Challenge: 600 Combo
HomeCourt Alternative – 10 Minute Ball Handling Workout with Nick Friedman
Monday – Strength and Conditioning
Zoom Session
- U12’s @ 4:30pm (Password: BLUESZOOM)
- U14’s @ 5:00pm (Password: BLUESZOOM)
- U16’s and U18’s @ 5:30pm (Password: BLUESZOOM)
*Please have a drink bottle, micro band (if you have one) and Bluetooth speaker or Bluetooth headphones ready to go
Tuesday – Shooting
HomeCourt – each drill/challenge attempted minimum 3 times
- Drill: Floater Drill
- Drill: Side-Mid-Side
- Challenge: Pull-up Master
HomeCourt Alternative – Pure Sweat Shooting Workout with Dennis Stanton
Wednesday – NBL1 Challenge
Wall Sit Challenge against an NBL1 player
*Record your time and submit to your coach or team manager
Thursday – Agility/Body Movement
HomeCourt – each drill/challenge attempted minimum 3 times
- Drill: Reaction
- Drill: Footwork Ladder
- Drill: Lateral Hop
HomeCourt Alternative – Game Fit by Core Advantage
Friday – NBL1 Skills Session and Recovery
Zoom Skills Session with NBL1 players and Recovery to finish off the week
- U12’s @ 4:30pm (Password: BLUESZOOM)
- U14’s @ 5:00pm (Password: BLUESZOOM)
- U16’s and U18’s @ 5:30pm (Password: BLUESZOOM)
*Please have a basketball, a couple of cones or markers, drink bottle, foam roller (if you have one) and Bluetooth speaker or Bluetooth headphones ready to go