JUNIOR BLUES HOME WORKOUT WEEKLY PLANS – WEEK 8

JUNIOR BLUES HOME WORKOUT WEEKLY PLANS – WEEK 8

JUNIOR BLUES HOME WORKOUTS WEEKLY PLAN – WEEK 8

Sunday – Ball Handling

HomeCourt – each drill/challenge attempted minimum 3 times

  • Drill: Random
  • Drill: Ball Control
  • Challenge: 600 Combo

HomeCourt Alternative – 10 Minute Ball Handling Workout with Nick Friedman

Monday – Strength and Conditioning

Zoom  Session

*Please have a drink bottle, micro band (if you have one) and Bluetooth speaker or Bluetooth headphones ready to go

Tuesday – Shooting

HomeCourt – each drill/challenge attempted minimum 3 times

  • Drill: Floater Drill
  • Drill: Side-Mid-Side
  • Challenge: Pull-up Master

HomeCourt Alternative – Pure Sweat Shooting Workout with Dennis Stanton

Wednesday – NBL1 Challenge

Wall Sit Challenge against an NBL1 player

*Record your time and submit to your coach or team manager

Thursday – Agility/Body Movement 

HomeCourt – each drill/challenge attempted minimum 3 times

  • Drill: Reaction
  • Drill: Footwork Ladder
  • Drill: Lateral Hop

HomeCourt Alternative – Game Fit by Core Advantage

Friday – NBL1 Skills Session and Recovery

Zoom Skills Session with NBL1 players and Recovery to finish off the week

*Please have a basketball, a couple of cones or markers, drink bottle, foam roller (if you have one) and Bluetooth speaker or Bluetooth headphones ready to go