JUNIOR BLUES HOME WORKOUT WEEKLY PLANS – WEEK 9

JUNIOR BLUES HOME WORKOUT WEEKLY PLANS – WEEK 9

Sunday – Ball Handling

HomeCourt – each drill/challenge attempted minimum 3 times

  • Drill: Ball Protection
  • Drill: Two Ball Burnout
  • Challenge: Spida Spin Move Challenge

HomeCourt Alternative – Ganon Baker College Workout

Monday – Strength and Conditioning

Zoom  Session

*Please have a drink bottle, micro band (if you have one) and Bluetooth speaker or Bluetooth headphones ready to go

Tuesday – Shooting

HomeCourt – each drill/challenge attempted minimum 3 times

  • Drill: 180 Degree Shooting
  • Drill: Mid-Range Star Drill
  • Challenge: NBA Hotshot Challenge

HomeCourt Alternative – Steve Nash 20 Minute Workout

Wednesday – NBL1 Challenge

Single Leg Hurdle Hop against an NBL1 player, Lachlan Barker

*Record your time and submit to your coach or team manager

Thursday – Agility/Body Movement 

HomeCourt – each drill/challenge attempted minimum 3 times

  • Drill: Vertical
  • Drill: Crossfit
  • Drill: Lane Agility

HomeCourt Alternative – Game Fit by Core Advantage

Friday – NBL1 Skills Session and Recovery

Zoom Skills Session with NBL1 players and Recovery to finish off the week

*Please have a basketball (two if possible), a tennis ball, a couple of cones or markers, drink bottle, foam roller (if you have one) and Bluetooth speaker or Bluetooth headphones ready to go