Sunday – Ball Handling
HomeCourt – each drill/challenge attempted minimum 3 times
- Drill: Ball Protection
- Drill: Two Ball Burnout
- Challenge: Spida Spin Move Challenge
HomeCourt Alternative – Ganon Baker College Workout
Monday – Strength and Conditioning
Zoom Session
- U12’s @ 4:30pm (Password: BLUESZOOM)
- U14’s @ 5:00pm (Password: BLUESZOOM)
- U16’s and U18’s @ 5:30pm (Password: BLUESZOOM)
*Please have a drink bottle, micro band (if you have one) and Bluetooth speaker or Bluetooth headphones ready to go
Tuesday – Shooting
HomeCourt – each drill/challenge attempted minimum 3 times
- Drill: 180 Degree Shooting
- Drill: Mid-Range Star Drill
- Challenge: NBA Hotshot Challenge
HomeCourt Alternative – Steve Nash 20 Minute Workout
Wednesday – NBL1 Challenge
Single Leg Hurdle Hop against an NBL1 player, Lachlan Barker
*Record your time and submit to your coach or team manager
Thursday – Agility/Body Movement
HomeCourt – each drill/challenge attempted minimum 3 times
- Drill: Vertical
- Drill: Crossfit
- Drill: Lane Agility
HomeCourt Alternative – Game Fit by Core Advantage
Friday – NBL1 Skills Session and Recovery
Zoom Skills Session with NBL1 players and Recovery to finish off the week
- U12’s @ 4:30pm (Password: BLUESZOOM)
- U14’s @ 5:00pm (Password: BLUESZOOM)
- U16’s and U18’s @ 5:30pm (Password: BLUESZOOM)
*Please have a basketball (two if possible), a tennis ball, a couple of cones or markers, drink bottle, foam roller (if you have one) and Bluetooth speaker or Bluetooth headphones ready to go