Frankston Blues will once again be running regular Strength and Conditioning (S&C) sessions for U16’s and U18’s VJBL players in Term 1, 2020.
Sessions will run on a Monday night (Girls) and Wednesday night (Boys) and will be led by Frankston Blues S&C Coordinator, Jay Ellis.
Players can choose from 1 of 3 available sessions to work in with their FDBA domestic games and other commitments.
Please click HERE to register for the program.