JUNIOR BLUES HOME WORKOUT WEEKLY PLANS – WEEK 7

JUNIOR BLUES HOME WORKOUT WEEKLY PLANS – WEEK 7

JUNIOR BLUES HOME WORKOUTS WEEKLY PLAN – WEEK 7

Sunday – Ball Handling

HomeCourt – each drill/challenge attempted minimum 3 times

  • Drill: Double Target
  • Drill: Hesitation
  • Challenge: Slick Handles

HomeCourt Alternative – Phil Handy 10 Minute At Home Ball Handling Workout

Monday – Strength and Conditioning

Zoom Session

*Please have a drink bottle, micro band (if you have one) and Bluetooth speaker or Bluetooth headphones ready to go

Tuesday – Shooting

HomeCourt – each drill/challenge attempted minimum 3 times

  • Drill: Shot Progression
  • Drill: Corner Lift – Centre Flare
  • Challenge: NBA Shootout Challenge

HomeCourt Alternative – Jordan Lawley Form Shooting Series

Wednesday – NBL1 Challenge

Balance Challenge against an NBL1 player

*Record your time and submit to your coach or team manager

Thursday – Agility/Body Movement 

HomeCourt – each drill/challenge attempted minimum 3 times

  • Drill: Cross Fit
  • Drill: Split Step Reaction
  • Drill: Lane Agility

HomeCourt Alternative – Game Fit by Core Advantage

Friday – NBL1 Skills Session and Recovery

Zoom Skills Session with NBL1 players and Recovery to finish off the week

*Please have a basketball, drink bottle, foam roller (if you have one) and Bluetooth speaker or Bluetooth headphones ready to go