JUNIOR BLUES HOME WORKOUTS WEEKLY PLAN – WEEK 7
Sunday – Ball Handling
HomeCourt – each drill/challenge attempted minimum 3 times
- Drill: Double Target
- Drill: Hesitation
- Challenge: Slick Handles
HomeCourt Alternative – Phil Handy 10 Minute At Home Ball Handling Workout
Monday – Strength and Conditioning
Zoom Session
- U12’s @ 4:30pm (click here to join) (Password: BLUESZOOM)
- U14’s @ 5:00pm (click here to join) (Password: BLUESZOOM)
- U16’s and U18’s @ 5:30pm (click here to join) (Password: BLUESZOOM)
*Please have a drink bottle, micro band (if you have one) and Bluetooth speaker or Bluetooth headphones ready to go
Tuesday – Shooting
HomeCourt – each drill/challenge attempted minimum 3 times
- Drill: Shot Progression
- Drill: Corner Lift – Centre Flare
- Challenge: NBA Shootout Challenge
HomeCourt Alternative – Jordan Lawley Form Shooting Series
Wednesday – NBL1 Challenge
Balance Challenge against an NBL1 player
*Record your time and submit to your coach or team manager
Thursday – Agility/Body Movement
HomeCourt – each drill/challenge attempted minimum 3 times
- Drill: Cross Fit
- Drill: Split Step Reaction
- Drill: Lane Agility
HomeCourt Alternative – Game Fit by Core Advantage
Friday – NBL1 Skills Session and Recovery
Zoom Skills Session with NBL1 players and Recovery to finish off the week
- U12’s @ 4:30pm (click here to join) (Password: BLUESZOOM)
- U14’s @ 5:00pm (click here to join (Password: BLUESZOOM)
- U16’s and U18’s @ 5:30pm (click here to join) (Password: BLUESZOOM)
*Please have a basketball, drink bottle, foam roller (if you have one) and Bluetooth speaker or Bluetooth headphones ready to go