Sunday – Junior Blues Training
*Please refer to website for Training Schedule
Monday – Strength and Conditioning
Zoom Session
- U12’s @ 4:30pm (Password: BLUESZOOM)
- U14’s @ 5:00pm (Password: BLUESZOOM)
- U16’s and U18’s @ 5:30pm (Password: BLUESZOOM)
*Please have a drink bottle, micro band, long resistance band and Bluetooth speaker or Bluetooth headphones ready to go
Tuesday – Junior Blues Training
*Please refer to website for Training Schedule
Wednesday – Junior Blues Training
*Please refer to website for Training Schedule
Thursday – Strength and Conditioning
Zoom Session
- U12’s @ 4:30pm (Password: BLUESZOOM)
- U14’s @ 5:00pm (Password: BLUESZOOM)
- U16’s and U18’s @ 5:30pm (Password: BLUESZOOM)
*Please have a drink bottle, micro band, long resistance band and Bluetooth speaker or Bluetooth headphones ready to go
Friday – NBL1 Skills Session
Zoom Skills Session with NBL1 players to finish off the week
- U12’s Ball Handling @ 4:30pm (Password: BLUESZOOM)
- U12’s Shooting @ 4:30pm (Password: BLUESZOOM)
- U14’s Ball Handling @ 5:00pm (Password: BLUESZOOM)
- U14’s Shooting @ 5:00pm (Password: BLUESZOOM)
- U16’s and U18’s Ball Handling @ 5:30pm (Password: BLUESZOOM)
- U16’s and U18’s Shooting @ 5:30pm (Password: BLUESZOOM)
*Please have a basketball (two if possible), a tennis ball, a couple of cones or markers, drink bottle and Bluetooth speaker or Bluetooth headphones ready to go
Saturday – Rest
*Optional: Physical Preparation Protocol for recovery, focus on foam rolling and mobility exercises