JUNIOR BLUES WEEKLY SCHEDULE – WEEK 13

JUNIOR BLUES WEEKLY SCHEDULE – WEEK 13

Sunday – Junior Blues Training

*Please refer to website for Training Schedule

Monday – Strength and Conditioning

Zoom Session

*Please have a drink bottle, micro band, long resistance band and Bluetooth speaker or Bluetooth headphones ready to go

Tuesday – Junior Blues Training

*Please refer to website for Training Schedule

Wednesday – Junior Blues Training

*Please refer to website for Training Schedule

Thursday – Strength and Conditioning 

Zoom Session

*Please have a drink bottle, micro band, long resistance band and Bluetooth speaker or Bluetooth headphones ready to go

Friday – NBL1 Skills Session

Zoom Skills Session with NBL1 players to finish off the week

*Please have a basketball (two if possible), a tennis ball, a couple of cones or markers, drink bottle and Bluetooth speaker or Bluetooth headphones ready to go

Saturday – Rest

*Optional: Physical Preparation Protocol for recovery, focus on foam rolling and mobility exercises