Sunday – Junior Blues Training
*Please refer to the website for Junior Blues Return to Training plan
Monday – Strength and Conditioning
Zoom Session
- U12’s @ 4:30pm (Password: BLUESZOOM)
- U14’s @ 5:00pm (Password: BLUESZOOM)
- U16’s and U18’s @ 5:30pm (Password: BLUESZOOM)
*Please have a drink bottle, micro band, long resistance band and Bluetooth speaker or Bluetooth headphones ready to go
Tuesday – Junior Blues Training
*Please refer to the website for Junior Blues Return to Training plan
Wednesday – Junior Blues Training
*Please refer to the website for Junior Blues Return to Training plan
Thursday – HP Camps and Strength & Conditioning
High-Performance Camps @ Frankston Stadium
- Junior Blues U12’s: 9:00am – 10:30am
- Junior Blues U14’s: 11:00am – 12:30pm
- Junior Blues U16’s & U18’s: 1:00pm – 2:30pm
Zoom S&C Session
- U12’s @ 4:30pm (Password: BLUESZOOM)
- U14’s @ 5:00pm (Password: BLUESZOOM)
- U16’s and U18’s @ 5:30pm (Password: BLUESZOOM)
*Please have a drink bottle, micro band, long resistance band and Bluetooth speaker or Bluetooth headphones ready to go
Friday – NBL1 Skills Session
Zoom Skills Session with NBL1 players to finish off the week
- U12’s Ball Handling @ 4:30pm (Password: BLUESZOOM)
- U12’s Shooting @ 4:30pm (Password: BLUESZOOM)
- U14’s Ball Handling @ 5:00pm (Password: BLUESZOOM)
- U14’s Shooting @ 5:00pm (Password: BLUESZOOM)
- U16’s and U18’s Ball Handling @ 5:30pm (Password: BLUESZOOM)
- U16’s and U18’s Shooting @ 5:30pm (Password: BLUESZOOM)
*Please have a basketball (two if possible), a tennis ball, a couple of cones or markers, drink bottle and Bluetooth speaker or Bluetooth headphones ready to go