Sunday – Junior Blues Training
*Please refer to website for Junior Blues Return to Training plan
Monday – Strength and Conditioning
Zoom Session *Please note one session available from now on
- Strength & Conditioning @ 5:00pm (Password: BLUESZOOM)
Please have a drink bottle, micro band, long resistance band and Bluetooth speaker or Bluetooth headphones ready to go
Tuesday – Junior Blues Training
*Please refer to website for Junior Blues Return to Training plan
Wednesday – Junior Blues Training
*Please refer to website for Junior Blues Return to Training plan
Thursday – HP Camps and Strength & Conditioning
High Performance Camps @ Frankston Stadium
- Junior Blues U12’s: 9:00am – 10:30am
- Junior Blues U14’s: 11:00am – 12:30pm
- Junior Blues U16’s & U18’s: 1:00pm – 2:30pm
Zoom S&C Session *Please note one session available from now on
- Strength & Conditioning @ 5:00pm (Password: BLUESZOOM)
Please have a drink bottle, micro band, long resistance band and Bluetooth speaker or Bluetooth headphones ready to go
Friday – NBL1 Skills Session
Zoom Skills Session with NBL1 players *Please note one session available from now on
- Ball Handling @ 5:00pm (Password: BLUESZOOM)
- Shooting @ 5:00pm (Password: BLUESZOOM)
Please have a basketball (two if possible), a tennis ball, a couple of cones or markers, drink bottle and Bluetooth speaker or Bluetooth headphones ready to go