With all that’s happening in the world with coronavirus (COVID-19), there is a lot of uncertainty. If you’re feeling overwhelmed or stressed by what you’re hearing and seeing, it’s OK to feel this way.
It’s important to check in with yourself and it’s helpful to practice self-care. Using our resources below might help you during this unusual time and give you a sense of control.
Tips to get back into life during COVID-19
Life has changed for all of us due to COVID-19 restrictions. Some people have enjoyed these changes, others have found it challenging and many of us will have experienced a mixture of these things.
headspace has provided some resources below.
You can find headspace’s ‘tips to get back into life during COVID-19’ landing page HERE