Hey Junior Blues Families,
This week’s weekly plan can be seen below.
Please remember how important staying healthy is. Keep washing your hands and staying warm.
JUNIOR BLUES HOME WORKOUTS WEEKLY PLAN – WEEK 2
Sunday – Ball Handling
- HomeCourt – each drill/challenge attempted minimum 3 times
- Drill: Ball Control
- Drill: Double Target
- Challenge: Killer Crossovers
Monday – Recovery Program
- coming soon – presented By Peninsula Sports Medicine Group
Tuesday – Shooting
- HomeCourt – each drill/challenge attempted minimum 3 times
- Drill: Single Leg Shooting
- Drill: Mid-Range Star Drill
- Challenge: Laser Focused
Wednesday – HomeCourt Challenge
- Seniors Blues vs. Junior Blues – Prizes to be won!
Thursday – Strength & Conditioning
- Strength & Conditioning Program presented by Core24
Friday – Agility/Body Movement
- HomeCourt – each drill/challenge attempted minimum 3 times
- Drill: Split Step Reaction
- Drill: Agility Hurdles
- Drill: Lateral Quickness
Saturday – HomeCourt Challenge
- Seniors Blues vs. Junior Blues – Prizes to be won!