JUNIOR BLUES HOME WORKOUT WEEKLY PLANS – WEEK 4

JUNIOR BLUES HOME WORKOUT WEEKLY PLANS – WEEK 4

Hey Junior Blues Families,

This week’s weekly plan can be seen below.

Please remember how important staying healthy is. Keep washing your hands and staying warm.

JUNIOR BLUES HOME WORKOUTS WEEKLY PLAN – WEEK 4

Sunday – Ball Handling

  • HomeCourt – each drill/challenge attempted minimum 3 times
    • Drill: 600 Combo
    • Drill: Ball Control
    • Challenge: Killer Crossovers
  • For those without access to an Apple device we have som ball handling drills from the app HERE

Monday – Recovery Program

Tuesday – Shooting

  • HomeCourt – each drill/challenge attempted minimum 3 times
    • Drill: Single Hand Scoop Layup
    • Drill: Single Leg Shooting
    • Challenge: Pull Up Master

Wednesday – HomeCourt Challenge

  • Seniors Blues vs. Junior Blues – Prizes to be won!

Thursday – Strength & Conditioning

Friday – Agility/Body Movement 

  • HomeCourt – each drill/challenge attempted minimum 3 times
    • Drill: Agility Hurdles
    • Drill: Split Step Reaction
    • Drill:  Lateral Quickness

Saturday – HomeCourt Challenge

  • Seniors Blues vs. Junior Blues – Prizes to be won!