Hey Junior Blues Families,
This week’s weekly plan can be seen below.
Please remember how important staying healthy is. Keep washing your hands and staying warm.
JUNIOR BLUES HOME WORKOUTS WEEKLY PLAN – WEEK 4
Sunday – Ball Handling
- HomeCourt – each drill/challenge attempted minimum 3 times
- Drill: 600 Combo
- Drill: Ball Control
- Challenge: Killer Crossovers
- For those without access to an Apple device we have som ball handling drills from the app HERE
Monday – Recovery Program
- coming soon – presented By Peninsula Sports Medicine Group
Tuesday – Shooting
- HomeCourt – each drill/challenge attempted minimum 3 times
- Drill: Single Hand Scoop Layup
- Drill: Single Leg Shooting
- Challenge: Pull Up Master
Wednesday – HomeCourt Challenge
- Seniors Blues vs. Junior Blues – Prizes to be won!
Thursday – Strength & Conditioning
- Strength & Conditioning Program presented by Core24
Friday – Agility/Body Movement
- HomeCourt – each drill/challenge attempted minimum 3 times
- Drill: Agility Hurdles
- Drill: Split Step Reaction
- Drill: Lateral Quickness
Saturday – HomeCourt Challenge
- Seniors Blues vs. Junior Blues – Prizes to be won!