JUNIOR BLUES WEEKLY SCHEDULE – WEEK 11
Sunday – Ball Handling
Sunday – Ball Handling
Nike Elite Camp Level 1 Ball Handling Workout
Monday – Strength and Conditioning
Zoom Session
- U12’s @ 4:30pm (Password: BLUESZOOM)
- U14’s @ 5:00pm (Password: BLUESZOOM)
- U16’s and U18’s @ 5:30pm (Password: BLUESZOOM)
*Please have a drink bottle, micro band, long resistance band and Bluetooth speaker or Bluetooth headphones ready to go
Tuesday – Shooting
15 Minute Workout with Cody Toppert
Wednesday – Recovery
Zoom Session – Foam rolling, mobility/yoga, discussion around sleep and nutrition habits
- U12’s @ 6:00pm (Password: BLUESZOOM)
- U14’s @ 6:20pm (Password: BLUESZOOM)
- U16’s and U18’s at 6:40pm (Password: BLUESZOOM)
Thursday – Strength and Conditioning
Strength and Conditioning Program: Junior Blues Strength and Conditioning Programs
Basketball Specific Conditioning: Game Fit by Core Advantage
Friday – NBL1 Skills Session
Zoom Skills Session with NBL1 players to finish off the week
- U12’s Ball Handling @ 4:30pm (Password: BLUESZOOM)
- U12’s Shooting @ 4:30pm (Password: BLUESZOOM)
- U14’s Ball Handling @ 5:00pm (Password: BLUESZOOM)
- U14’s Shooting @ 5:00pm (Password: BLUESZOOM)
- U16’s and U18’s Ball Handling @ 5:30pm (Password: BLUESZOOM)
- U16’s and U18’s Shooting @ 5:30pm (Password: BLUESZOOM)
*Please have a basketball (two if possible), a tennis ball, a couple of cones or markers, drink bottle and Bluetooth speaker or Bluetooth headphones ready to go