JUNIOR BLUES WEEKLY SCHEDULE – WEEK 12
Sunday – Ball Handling
Monday – Strength and Conditioning
Zoom Session
- U12’s @ 4:30pm (Password: BLUESZOOM)
- U14’s @ 5:00pm (Password: BLUESZOOM)
- U16’s, U18’s & U21’s @ 5:30pm (Password: BLUESZOOM)
*Please have a drink bottle, micro band, long resistance band and Bluetooth speaker or Bluetooth headphones ready to go
Tuesday – Shooting
Wednesday – Recovery
Zoom Session
Foam rolling, mobility/yoga, discussion around sleep and nutrition habits
- U12’s @ 6:00pm (Password: BLUESZOOM)
- U14’s @ 6:20pm (Password: BLUESZOOM)
- U16’s, U18’s & U21’s at 6:40pm (Password: BLUESZOOM)
Thursday – Strength and Conditioning
Strength and Conditioning Program: Junior Blues Strength and Conditioning Programs
Basketball Specific Conditioning: Game Fit by Core Advantage
Friday – NBL1 Skills Session
Zoom Skills Session with NBL1 players to finish off the week
- U12’s Ball Handling @ 4:30pm with Igor Hadziomerovic (Password: BLUESZOOM)
- U12’s Shooting @ 4:30pm (Password: BLUESZOOM) – NEW LINK
- U14’s Ball Handling @ 5:00pm with Samara Hill (Password: BLUESZOOM)
- U14’s Shooting @ 5:00pm (Password: BLUESZOOM) – NEW LINK
- U16’s, U18’s & U21’s Ball Handling @ 5:30pm with Zoe Schonfelder (Password: BLUESZOOM)
- U16’s, U18’s & U21’s Shooting @ 5:30pm (Password: BLUESZOOM) – NEW LINK
*Please have a basketball (two if possible), a tennis ball, a couple of cones or markers, drink bottle and Bluetooth speaker or Bluetooth headphones ready to go