JUNIOR BLUES WEEKLY SCHEDULE – WEEK 12

JUNIOR BLUES WEEKLY SCHEDULE – WEEK 12

JUNIOR BLUES WEEKLY SCHEDULE – WEEK 12

Sunday – Ball Handling

2 Ball Dribbling Drills

Monday – Strength and Conditioning

Zoom Session

*Please have a drink bottle, micro band, long resistance band and Bluetooth speaker or Bluetooth headphones ready to go

Tuesday – Shooting

5 At Home Shooting Drills

Wednesday – Recovery

Zoom Session

Foam rolling, mobility/yoga, discussion around sleep and nutrition habits

Thursday – Strength and Conditioning 

Strength and Conditioning Program: Junior Blues Strength and Conditioning Programs

Basketball Specific Conditioning: Game Fit by Core Advantage

Friday – NBL1 Skills Session

Zoom Skills Session with NBL1 players to finish off the week

*Please have a basketball (two if possible), a tennis ball, a couple of cones or markers, drink bottle and Bluetooth speaker or Bluetooth headphones ready to go